Anxiety

Anxiety

We live in a fast-paced world where we rush around from morning until evening, so feelings of stress and anxiety are very common.

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PTSD/Trauma

PTSD/Trauma

Trauma is the psychological damage that you suffer from a serious and distressing event.

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Depression

Depression

We all get down from time to time depression is more than that, as anyone who is suffering from it or has seen others suffer from it will know.

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Fears & Phobias

Fears & Phobias

Phobias are specific fears that can range from fairly common ones such as snakes, heights or spiders to less common ones like a phobia of veins...

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Addictions

Addictions

An addiction is a compulsive, repetitive action which triggers a momentary feeling of reward despite the fact that it may be having a negative...

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Nail Biting/Unwanted Habits

Nail Biting/Unwanted Habits

Nail biting is one of those habits that is so common in both children and adults. I know this only too well because I was a nail-biter from a very...

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IBS

IBS

IBS (Irritable Bowel Syndrome) is a long-term condition that affects the digestive system. It can cause problems such as bloating, stomach cramps...

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Healthy Weight Loss

Healthy Weight Loss

Have you tried all sorts of diets? Given slimming clubs a go? Managed to lose weight but then put it back on? Well, I can help.

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Stop Smoking

Stop Smoking

People may smoke for all sorts of reasons. Stress, social habits or just sheer enjoyment can all have people reaching for the ciggies.

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Confidence and Self Esteem

Confidence and Self Esteem

We live in a fast-paced world where we rush around from morning until evening, so feelings of stress and anxiety are very common.

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