Types of therapy

Past life regression therapy

I was introduced and became interested in past life regression through the work of Dr Brian Weiss some years ago. We can journey into the past, beyond this life time into previous life times. Whether you believe in past lives or not is not important. What is important is your intention to discover, clear and heal something that continues to hold you back in your life today…

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Parts Therapy

As the name suggests, this is based on the concept that we have different parts to our personality. This type of therapy is particularly useful for problems in which people feel conflicted, such as when trying to lose weight or stop smoking…

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Cognitive and Medical Hypnotherapy

Hypnosis is a state of deep relaxation with focused concentration. Everyone’s experience of hypnosis is different; there are varying degrees to it. Some people experience light hypnosis (trance) while some experience a very deep state. Most people are somewhere in the middle. Hypnosis is used for therapeutic purposes through both Medical and Cognitive hypnotherapy.

When hypnosis is used to treat psychological symptoms, such as anxiety, it is known as Clinical hypnotherapy and when it is used to treat medical issues it is known as Medical hypnotherapy. The Cognitive approach can be applied to both and the most popular method used is Cognitive Behavioral Therapy…

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Stop smoking

People may smoke for all sorts of reasons. Stress, social habits or just sheer enjoyment can all have people reaching for the ciggies. Smoking can start out as a normal part of a night out when you’re younger but leave you with a serious addiction to nicotine later.

As a former smoker myself I only know too well how hard it is to stop smoking. Every smoker has their own methods that they use when trying to quit. These may include NRT (nicotine replacement therapy) such as patches, inhalers, drugs like Champix, or even just good old-fashioned going ‘cold turkey’. Sometimes these methods work for people and sometimes they don’t. If you really want to quit but still find yourself asking “I have tried everything to stop smoking, what else can I do?”. Perhaps trying hypnotherapy could be the answer to your problem. Hypnotherapy is a wonderful tool that can be used to deal with a number of issues, including helping you to stop smoking…

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Hypnotherapy for anxiety, stress, phobias

A lot of anxiety, stress and phobias have a root cause deep within our subconscious mind. I am a trained analytical hypnotherapist based in Dunfermline, only 30 minutes away from Edinburgh, I can help you uncover the root cause of your issues and thus speed the healing process.

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