As with anything, the way our brain works is via repetition. Do you remember when you started to learn how to read? It was through repetition and practice that you mastered it, so now reading is automatic and you do not even have think about doing it – you just read. It is the same with hypnosis. In order to reprogramme our subconscious mind, it has to be done regularly. Aim to listen to the recording every day for 3 weeks, as a minimum of 21 days is recommended. This will create the necessary changes in your brain – you will literally be ‘rewiring’ your brain and will create new neural pathways.
Note: Please listen to the recording when you will not be interrupted and do not listen to it when driving.
Who is this FREE Experience Relaxation and Stress Release Hypnotherapy CD recording for?
This is for everyone!
Experience relaxation and stress release with this free mp3.
It will help you to relax and wash away the stress of the day as well as teach you a technique that will help you when you feel tension building up.
Enjoy! I welcome comments and feedback.