You will be able to download CD in .mp3 file format after you have made your purchase. If you prefer we can post the Relaxation and Confidence Hypnotherapy CD to you.
As with anything, the way our brain works is via repetition. Do you remember when you started to learn how to read? It was through repetition and practice that you mastered it, so now reading is automatic and you do not even have think about doing it – you just read. It is the same with hypnosis. In order to reprogramme our subconscious mind, it has to be done regularly. Aim to listen to the recording every day for 3 weeks, as a minimum of 21 days is recommended. This will create the necessary changes in your brain – you will literally be ‘rewiring’ your brain and will create new neural pathways.
Note: Please listen to the recording when you will not be interrupted and do not listen to it when driving.
Who is this Relaxation and Confidence Hypnotherapy CD recording for?
Everybody experiences stress, which is the body’s natural response to environmental conditions. Whilst stress in small doses can be beneficial, prolonged stress can have a detrimental effect on the body, both mentally and physically. When under prolonged stress, the body produces too much of the stress hormones, like adrenaline and cortisol, which weaken the immune system and leave us more prone to illness.
The modern lifestyle that most of us lead lends itself to feeling stressed and often overwhelmed. Stress and lack of confidence often go hand in hand and, sometimes, when it becomes too much we feel that we cannot cope.
How this recording can help
This hypnotic recording allows you to experience mental and physical relaxation. The more we relax, the easier it will be for us to cope with stress and the things that everyday life throws at us. It is important that we all stop from time to time and take a break from the hassle of everyday life. We need to allow ourselves some time off to recharge.
Hypnosis is really a focused state of relaxation where the subconscious mind is more accessible. We can use this state for creating positive changes in our lives. The confidence part of the recording deals with positive suggestions and ego boosting, so they are more readily accepted by the subconscious mind. It focuses on increasing and strengthening your confidence so that you feel more confident in your everyday life and situations.