Stop Smoking
Stop Smoking

People may smoke for all sorts of reasons. Stress, social habits or just sheer enjoyment can all have people reaching for the ciggies.

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IBS
IBS

IBS (Irritable Bowel Syndrome) is a long-term condition that affects the digestive system. It can cause problems such as bloating, stomach cramps, diarrhoea and/or constipation.

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Addictions
Addictions

An addiction is a compulsive, repetitive action which triggers a momentary feeling of reward despite the fact that it may be having a negative impact on your wider life and health.

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Fears & Phobias
Fears & Phobias

Phobias are specific fears that can range from fairly common ones such as snakes, heights or spiders to less common ones like a phobia of veins (venephobia) or mirrors (Eisoptrophobia).

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Depression
Depression

We all get down from time to time depression is more than that, as anyone who is suffering from it or has seen others suffer from it will know.

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Anxiety
Anxiety

We live in a fast-paced world where we rush around from morning until evening, so feelings of stress and anxiety are very common.

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