So much of our lives are governed by cycles, habits and patterns. We may have learned how to do something in a certain way when we were younger and never stopped to consider that there might be other ways of doing it. When that involves mundane...
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As a therapist, one of the questions I’m most often asked is, ‘how many sessions will it take to fix…?’. Unfortunately, the best answer I can give you would be, ‘how long is a piece of string?’. Entering therapy is a...
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Post-traumatic stress disorder or PTSD is often associated with military personnel, who can end up suffering with it due to the nature of their work. During World War I, the condition was not recognised or understood. Soldiers suffering from it...
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Irritable bowel syndrome is a fairly common disorder of the digestive system and can involve diarrhoea, cramps, constipation and bloating, though symptoms may vary from person to person. It can be unpredictable and painful, causing a negative...
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Nail biting is one of those habits that is so common in both children and adults. I know this only too well because I was a nail-biter from a very early age. Children often copy the behaviour of their parents, until it becomes automatic within...
Read More“When a problem is acute, treat the stem; when a problem is chronic, treat the root” – Oriental saying. Welcome to my first blog post. I came across this saying while reading about the power of Chinese tonic herbs the other day. It made me think...
Read MoreWelcome to Hypnolight’s new website and blog. This is where we will be keeping you up-to-date with the latest industry news, events and other useful bits of info. So keep checking...
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