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Stress
Stress

We live in a fast-paced society and we have come to accept stress as a normal part of our lives. Stress in small doses can actually be beneficial as it can motivate us, improve our memory function, drive us to do things and make us perform better...

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Anxiety
Anxiety

I’m often asked what’s the most common condition that people seek my help for and the answer is anxiety. I thought it might be useful to give a little more insight into what can be a debilitating condition. Anxiety can take different forms; it...

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Nail biting hypnosis
Nail biting hypnosis

Nail biting is one of those habits that is so common in both children and adults. I know this only too well because I was a nail-biter from a very early age. Children often copy the behaviour of their parents, until it becomes automatic within...

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