Stress
Stress

This article was originally published in Dunfermline Press in April 2015. We live in a fast-paced society and we have come to accept stress as a normal part of our lives. Stress in small doses can actually be beneficial as it can motivate us...

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Anxiety
Anxiety

This article was originally published in Dunfermline Press in February 2015. I’m often asked what’s the most common condition that people seek my help for and the answer is anxiety. I thought it might be useful to give a little more insight into...

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Nail biting hypnosis
Nail biting hypnosis

Nail biting is one of those habits that is so common in both children and adults. I know this only too well because I was a nail-biter from a very early age. Children often copy the behaviour of their parents, until it becomes automatic within...

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