Past life regression – individual and collective awakening Since the pandemic, I have noticed a shift in the way that more and more people have become interested in past life regression sessions. Many people started questioning their lives...
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Obviously, the Covid-19 situation is affecting all of us and the advice around it is updating all the time. My professional governing bodies have suggested that all therapy appointments should be conducted online for the foreseeable future and...
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The time of the year when we think about making New Years resolutions is approaching fast again. Every year thousands of people make New Years resolutions – smokers try to quit, gym memberships rise, people try to loose weight or get...
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So much of our lives are governed by cycles, habits and patterns. We may have learned how to do something in a certain way when we were younger and never stopped to consider that there might be other ways of doing it. When that involves mundane...
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As a therapist, one of the questions I’m most often asked is, ‘how many sessions will it take to fix…?’. Unfortunately, the best answer I can give you would be, ‘how long is a piece of string?’. Entering therapy is a...
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Post-traumatic stress disorder or PTSD is often associated with military personnel, who can end up suffering with it due to the nature of their work. During World War I, the condition was not recognised or understood. Soldiers suffering from it...
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It’s that time of the year again, when the days are becoming shorter and nights longer. We are exposed to much less light, which in itself can put a dampener on our mood (not that we get a lot of sunshine in Scotland anyway!). This in...
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I am writing this on the plane on my way back to bonnie Fife in Scotland after my holidays. Reading (yet another, I can’t help it) book on hypnotherapy has sparked an idea for this blog, the topic of which I feel is rather pertinent. One of...
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Irritable bowel syndrome is a fairly common disorder of the digestive system and can involve diarrhoea, cramps, constipation and bloating, though symptoms may vary from person to person. It can be unpredictable and painful, causing a negative...
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