It’s that time of the year again, when the days are becoming shorter and nights longer. We are exposed to much less light, which in itself can put a dampener on our mood (not that we get a lot of sunshine in Scotland anyway!). This in...
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I am writing this on the plane on my way back to bonnie Fife in Scotland after my holidays. Reading (yet another, I can’t help it) book on hypnotherapy has sparked an idea for this blog, the topic of which I feel is rather pertinent. One of...
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Irritable bowel syndrome is a fairly common disorder of the digestive system and can involve diarrhoea, cramps, constipation and bloating, though symptoms may vary from person to person. It can be unpredictable and painful, causing a negative...
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Nail biting is one of those habits that is so common in both children and adults. I know this only too well because I was a nail-biter from a very early age. Children often copy the behaviour of their parents, until it becomes automatic within...
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It’s Just Physics… Our bodies are made up of trillions of cells, all of them positively and negatively charged. To simplify this, and without going too much into quantum physics, think of your body as a big bunch of cells that emanate...
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I looked at his grey skin and protruding cheekbones as he slumped into the sofa. He had lost weight and looked permanently exhausted. He worked crazy hours, running after everybody, his body was shutting down and he was telling me that his family...
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