Welcome to Hypnolight hypnotherapy in Edinburgh & Dunfermline

Why contact Slavka Craig at Hypnolight?

I hold a first-class degree in Psychology and have over 10 years of front-line mental health experience, both in the public and private sectors, which equipped me with a lot of skills transferable to my hypnotherapy practice. I feel that empathy, acceptance and trust are a must when I am working with any client. Over the years I have worked with people from all walks of life, whether on a professional or a therapeutic level so you can be assured that I will do my best to provide you with a safe environment in which you can feel comfortable, at ease and listened to.

I am committed to my continuous professional development and am currently studying for a post graduate masters level diploma in hypno-psychotherapy, which takes three years to complete. Hypno-psychotherapy is a form of psychotherapy which utilises hypnosis in the therapeutic process and is used to deal with a range of issues. For more information click here.

As part of these studies, I undertake regular supervision with an experienced psychologist/hypno-psychotherapist to ensure I am providing the best service I can and keep up to date with any developments in my field.

I also volunteer for local charities to provide therapy sessions for those who find themselves in unfortunate circumstances and are experiencing difficulties. In addition, I wrote a column for The Dunfermline Press on various psychology-related topics.

What kind of approach will you find?

I am a firm believer that people are their own best healers and have the inner knowledge and resources to do so. I am here to help guide you in that recovery process, using my professional skills and training. The ultimate aim is to help you on your healing journey, successfully deal with the issues you’re experiencing and empower you in the process.

Client-centred hypnotherapy –  I use a client-centred approach, based on the concept that the client’s inner mind can reveal the core cause of a problem when appropriate hypnotic techniques are employed. I am able to use combinations of different techniques tailored to suit your own individual needs and preferences. I also offer sessions of past life regression.

How long will your hypnotherapy session last?

Please note that I own my premises so I am not under the same time pressure or rush to finish a session as people renting premises by the hour. I prefer to space out my clients’ appointments to ensure I can give you my 100% attention and focus. Because of these factors, I charge per session not per hour. Sessions can last between 1 and 2 hours and sometimes, in the case of past life regression, even longer.

What can hypnotherapy help with?

Hypnotherapy and hypno-psychotherapy can be used to treat a wide range of problems, including but not limited to…

• Addictions (including smoking, sugar addiction etc.)
• Anxiety (including General Anxiety Disorder, driving tests, social anxiety,exams, stage fright etc.)
• Fears and Phobias
• Depression
• Lack of confidence / low self esteem
• Nail biting
• Effects of bullying
• Panic attacks
• Stammers, stuttering etc.
• Stress
• Weight loss issues
• Trauma and Post-Traumatic Stress Disorder (PTSD)
• Insomnia
• IBS – Irritable Bowel Syndrome

Please feel free to contact me in confidence to discuss whether hypnotherapy may be helpful for you.

FREE hypnotherapy CD download available

Relaxation and Stress Release Hypnotherapy CD: Experience relaxation and stress release with this free mp3. It will help you to relax and wash away the stress of the day as well as teach you a technique that will help you when you feel tension building up. Download here →

FREE “Get ready to quit smoking” ebook available

Get your free copy of ‘Get ready to quit smoking” ebook when you contact me. To claim your copy send me an email →

Skype/Google Sessions

Past life regression therapy now available on Skype/Google. Read more →

Hypnotherapy frequently asked questions

Many frequently asked questions questions about hypnotherapy are answered in this section. If you have more questions and are looking for hypnotherapy in Edinburgh or Dunfermline then get in touch with us! –
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Types of Hypnotherapy

There are a whole range of Hypnotherapy treatments available provided by Hypnolight hypnotherapy in Edinburgh and Dunfermline. Explanations and examples of hypnotherapy types are provided here –
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Hypnotherapy prices and booking

This page lists hypnotherapy prices and includes booking instructions. Hypnolight are hypnotherapy specialists based in Dunfermline in Fife, only around 30 minutes from Edinburgh and ideally located for much of Central Scotland. Online booking is now available here –
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Self-Hypnosis CD’s

Therapy Sessions